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What Are Pulses?

The Pulse of Our Food System

Packed with hearty fiber, rich in plant-based protein, and naturally sustainable, pulses are the dry, edible seeds of legumes, like dry beans, lentils, chickpeas, and peas.

Simple, satisfying, and good for the planet—that’s the power of pulses.

Pulses vs Legumes

Your Field Guide

All pulses are legumes, but not all legumes are pulses.

The difference? Pulses are the nutritionally-dense, edible seeds of legume plants, often harvested dry and ready for cooking. Meet the Pulses:

Legumes

Pulses

Chickpeas

Chickpeas

AKA Garbanzo Beans. More than just hummus. Add them to curries, toss into grain bowls, or roast for a crispy, crunchy snack.

Lentils

Lentils

Quick to cook and packed with protein. Ideal for soups, salads, or hearty pasta sauces.

Dry peas

Dry peas

Go beyond split pea soup. Great in fritters, purees, or slow-simmered stews.

Dry beans

Dry beans

Pantry staples like black, pinto, or kidney. Perfect for chili, tacos, or salads.

Soybeans

Soybeans

Peanuts

Peanuts

Fresh Peas

Fresh Peas

Fresh Beans

Fresh Beans
Explore All Pulses

Perfectly Prepare Pulses

Cooking pulses is easier than you think:

  • Soak (optional): Most dry pulses benefit from soaking to speed up cooking.
  • Rinse: Always rinse before cooking to remove any dust or debris.
  • Simmer: Add to water or broth, bring to a boil, then simmer until tender.
  • Quick tip: Canned pulses are fully cooked—just rinse and use!

Explore techniques like sprouting, pressure cooking, or blending into dips for even more versatility.

LEARN HOW TO PREPARE

Why Choose Pulses

At a Glance

Pulses are nutrition-packed and planet-friendly.

  • Heart-Healthy: Low in fat, high in fiber
  • Protein Power: A great plant-based protein source
  • Gut-Friendly: Rich in prebiotics and fiber
  • Gluten-Free & Naturally Low in Sodium
  • Budget-Friendly & Shelf-Stable

Eating more pulses can literally change your life!

DISCOVER HEALTH BENEFITS

A Bite-Sized History

Pulses have been fueling humanity for over 11,000 years, making them some of the oldest crops ever cultivated.

Archaeologists have found peas in ancient Thai caves and lentils tucked inside Egyptian tombs, packed for the afterlife. Even the Bible gives pulses a shout-out, with Esau trading his birthright for a bowl of lentils.

In the Middle Ages, pulses helped pull Europe through hard times. They were essential to crop rotation, improved protein in people’s diets, and helped fight malnutrition after the Black Plague.

Across cultures, pulses carry deep meaning, from symbolizing renewal during Iran’s No Ruz New Year to representing prosperity on Italian tables at Capo d’Anno.

Today they’re making a comeback, not just because of their rich past but for their role in a healthier, more sustainable future.

Pulse-Inspired Recipes

Explore our collection of recipes, from soups and stews to salads, snacks, and main courses.
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Pulses Are the Future

High in nutrition, low in impact. Pulses are leading the way to a healthier, more sustainable world.
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