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3 Mason Jar Salads

3 Mason Jar Salads

Salads

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Gluten-free

Cook Time

10 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

Lentil Salad

lentils
arugula
dried tart cherries
pistachios
radishes
sherry vinegar and a splash of extra virgin olive oil

Chickpea Salad

chickpeas
mixed greens
beets
goat cheese
pine nuts
lemon juice
olive oil splash of extra virgin olive oil

White Bean Salad

white beans
radicchio
tomatoes
basil
radishes watermelon
balsamic vinegar and a splash of extra virgin olive oil

Instructions

Place cooked pulses at the bottom, filling about 1/4
Next layer the greens, this should fill the jar 3/4 of the way
The 1/4 left at the top should be where you add in your nuts, cheese, radish, and extra crunchy bits
When you’re ready to eat your salad, top with just a dash of olive oil and some acidity like vinegar and lemon juice, and some salt and pepper. Shake it up, and you’re ready to dig in!