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Baked Falafel Bowls
Entrees
Course
Difficulty
Moderate
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Cook Time
35 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Bowls
- mixed greens your favorite; roughly chopped
- beets shredded
- carrot shredded
- olives pitted
- cucumber baby; sliced
- pickled gherkins
- tomatoes cherry
- chummus
- falafel baked (recipe follows)
- tahini
- lemon 1 wedge for each bowl
- fresh herbs (parsley, cilantro, etc.)
- sesame seeds
Baked falafel:
- 1 cup chickpeas dried; soaked for 24 hours in the refrigerator
- 1 small onion yellow; cut in half
- 4 cloves garlic peeled
- lemon zest zest from one lemon (optional)
- 1/2 cup parsley fresh (stems and all); packed
- 1/4 cup cilantro fresh (stems and all); packed
- 1 1/2 tsp cumin ground
- 1/2 tsp coriander ground
- 1/2 tsp cayenne pepper ground
- heavy pinch salt sea, flaked
- 2 tbsps olive oil extra virgin; for brushing
Instructions
Baked falafel:
-
Preheat oven to 400˚F. Line a small baking sheet with a silicone mat or parchment paper; set aside. Drain the water from the chickpeas then add them to the base of a food processor fitted with the S blade, along with the remaining ingredients (hold off on the oil, that’s for brushing the falafel at the end). Process mixture until paste-like (but still slightly chunky), scraping down the sides as needed (this shouldn’t take more than two minutes). Using a 1 1/2 tablespoon scoop, drop the falafel mixture onto the prepared baking sheet and roll into round balls. Brush with oil then bake at 400˚F for 20-22 minutes. Allow falafel to cool on baking sheet then transfer to an air tight container and refrigerate for up to one week. Reheat as needed.
Bowls:
-
Divide the greens between bowls and top with all the veggies. Add a scoop of hummus (go big or go home) and a few pieces of falafel. Drizzle with tahini sauce (be liberal with it) then finish with a squeeze of lemon juice, fresh herbs, and sesame seeds. Eat immediately, preferably with a side of warm pita bread.