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Baked Falafel Bowls

Baked Falafel Bowls

Entrees
Course
Difficulty
Moderate
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Cook Time
35 minutes

Ingredients

Servings:

Bowls

  • mixed greens your favorite; roughly chopped
  • beets shredded
  • carrot shredded
  • olives pitted
  • cucumber baby; sliced
  • pickled gherkins
  • tomatoes cherry
  • chummus
  • falafel baked (recipe follows)
  • tahini
  • lemon 1 wedge for each bowl
  • fresh herbs (parsley, cilantro, etc.)
  • sesame seeds

Baked falafel:

  • 1 cup chickpeas dried; soaked for 24 hours in the refrigerator
  • 1 small onion yellow; cut in half
  • 4 cloves garlic peeled
  • lemon zest zest from one lemon (optional)
  • 1/2 cup parsley fresh (stems and all); packed
  • 1/4 cup cilantro fresh (stems and all); packed
  • 1 1/2 tsp cumin ground
  • 1/2 tsp coriander ground
  • 1/2 tsp cayenne pepper ground
  • heavy pinch salt sea, flaked
  • 2 tbsps olive oil extra virgin; for brushing

Instructions

Baked falafel:

  1. Preheat oven to 400˚F. Line a small baking sheet with a silicone mat or parchment paper; set aside. Drain the water from the chickpeas then add them to the base of a food processor fitted with the S blade, along with the remaining ingredients (hold off on the oil, that’s for brushing the falafel at the end). Process mixture until paste-like (but still slightly chunky), scraping down the sides as needed (this shouldn’t take more than two minutes). Using a 1 1/2 tablespoon scoop, drop the falafel mixture onto the prepared baking sheet and roll into round balls. Brush with oil then bake at 400˚F for 20-22 minutes. Allow falafel to cool on baking sheet then transfer to an air tight container and refrigerate for up to one week. Reheat as needed.

Bowls:

  1. Divide the greens between bowls and top with all the veggies. Add a scoop of hummus (go big or go home) and a few pieces of falafel. Drizzle with tahini sauce (be liberal with it) then finish with a squeeze of lemon juice, fresh herbs, and sesame seeds. Eat immediately, preferably with a side of warm pita bread.