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Baked Pea Falafel with Sesame Rice Balls

Baked Pea Falafel with Sesame Rice Balls

Entrees
Course
Difficulty
Moderate
Pulse Type
Dry Peas
Specialty Diet
Gluten-free
Nutrition
500 calories or less
Cook Time
60 minutes

Ingredients

Servings:

For the Baked Pea Falafel:

  • 2 cups peas cooked
  • 1/2 cup sunflower seeds raw; shelled
  • 1/3 cup onion red; chopped
  • 3 tbsps parsley fresh; chopped
  • 3 tbsps cilantro
  • 3 tbsps mint
  • 2 cloves garlic minced
  • 2 tbsps olive oil
  • 2 tbsps tahini
  • 2 tbsps lemon juice
  • 1 tbsp brown rice flour
  • 1 tsp baking powder
  • 1 tsp chili powder
  • 1 tsp cumin ground
  • 1 tsp salt sea
  • pepper

For the Sesame Rice Balls:

  • 2 cups rice, black forbidden or wild rice
  • 1/4 cup sesame seeds white and black, mixed together
  • vegetable stock as the liquid

Garnish/bowl options:

  • mixed greens (like collard, kale, spinach, etc.); steamed
  • steamed veggies like carrots, zucchini squash
  • avocado
  • drizzle tahini
  • splash nama shoyu

Instructions

For the Baked Pea Falafel:

  1. Preheat oven to 375° F.
  2. Pulse sunflower seeds in a blender or a food processor for about 30 seconds or until they’re roughly chopped. Add peas and pulse 1 minute.
  3. You may need to scrape down the sides of the bowl. Keeping pulsing until the mixture is slightly coarse and well combined.
  4. Transfer into a mixing bowl and add all remaining ingredients (chopped herbs, spices, flour, baking powder) and stir until combined into a "dough".
  5. Using your hands, form 18 small round falafels and place on a lined baking sheet (I use parchment paper).
  6. Bake at 375 degrees F, turning each falafel halfway through baking until all falafels are evenly golden brown. This takes about 25-30 minutes total.
  7. If keeping for later, store them in an airtight glass container for up to 1 week. Reheat by popping into the oven or toaster oven until heated through and crisp again.

For the Sesame Rice Balls:

  1. Cook the wild rice to package instructions using vegetable stock instead of water. Let the rice slightly cool off before handling, then take about ¼ cup of the rice and firmly press in the palm of your hands forming a ball. You can use a bit of water on your hands to help it stick.
  2. Combine black and white sesame seeds in a bowl and roll each ball into the black and white sesame seeds, repeating with all the rice making a total of 8 rice balls.
  3. To serve, place falafel and rice balls into a bowl of your favorite steamed greens (like collard, kale, spinach, etc.), steamed veggies like carrots, zucchini squash, with avocado, a drizzle of tahini or cashew cream, a splash of nama shoyu, etc.