Recipes / pulses recipes /
Balela Salad
Entrees
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Nutrition
1/2 cup serving
Cook Time
35 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Salad:
- 3 1/2 cups chickpeas cooked
- 1/2 bell pepper green; cored and chopped
- 1 jalapeno pepper finely chopped (optional)
- 2 1/2 cups tomatoes grape
- 5 green onions both white and green parts, chopped
- 1/2 cup sun dried tomatoes (use ones that have been preserved in jars with olive oil)
- 1/3 cup olives pitted Kalamata
- 1/4 cup olives pitted green
- 1/2 cup parsley freshly chopped
- 1/2 cup mint or basil; freshly chopped
Dressing:
- 1/4 cup olive oil extra virgin
- 2 tbsp white wine vinegar
- 2 tbsp lemon juice
- 1 clove garlic minced
- pinch salt and pepper to taste
- 1 tsp sumac ground
- 1/2 tsp aleppo pepper
- 1/4 tsp red pepper flakes optional
Instructions
-
In a large bowl, mix together the salad ingredients: chickpeas, vegetables, sun-dried tomatoes, olives, and fresh herbs.
-
In a separate smaller bowl or jar, mix together the dressing ingredients: extra virgin olive oil, white wine vinegar, lemon juice, minced garlic, salt and pepper, and spices.
-
Drizzle the dressing over the salad and mix gentle to coat. Leave aside for 30 minutes before serving, or cover and refrigerate until ready to serve.
-
When ready to serve, give the salad a quick mix and taste to adjust seasoning if at all needed. Enjoy!