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Black Lentil Salad with Mango and Avocado

Black Lentil Salad with Mango and Avocado

Salads

Course

Difficulty

Easy

Pulse Type

Lentils

Specialty Diet

Gluten-free

Nutrition

1/2 cup serving

Cook Time

25 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

Ingredients

1 cup lentils, black
4 cups water
4 cups arugula
1 mango champagne; sliced
1/4 onion red; thinly sliced
1 avocado sliced

Dressing

1/3 cup olive oil extra virgin
1/4 cup lemon juice
2 cloves garlic minced
2 tsp mustard dijon
1/2 tsp salt sea
1/2 tsp pepper black
3 tbsp parsley fresh; chopped

Instructions

Prepare the black lentils. Add lentils and water to a stockpot over medium heat.
Simmer for 20-22 minutes, or until fork tender. Drain and set aside.
Prepare dressing. Add all dressing ingredients to a small bowl and whisk until smooth and creamy.
Assemble the salad by tossing together cooked and drained lentils, arugula, and dressing. Add avocado and mango and toss once more. Serve!