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Broccoli Chickpea Pita Sandwiches
Appetizers
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Occasion
Sandwiches and Wraps
Nutrition
1/2 cup serving
Cook Time
25 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Broccoli chickpea salad:
- 1 bunch broccoli florets removed and sliced thin
- 1 15 oz can chickpeas rinsed and drained, or 1½ cups cooked chickpeas
- 1/3 cup sun dried tomatoes chopped; If you’re using oil-packed sun-dried tomatoes, rinse them first, or if you are using tough, dry sun-dried tomatoes, you’ll need to rehydrate them in warm water until they are nice and pliable
- 1/3 cup onion red; finely chopped
- 1/3 cup feta cheese crumbled; or thinly sliced Kalamata olives (use olives to make vegan/dairy free)
Lemon dressing:
- 1/4 cup olive oil
- 2 tbsps lemon juice to taste
- 1 1/2 tsp mustard Dijon
- 1 1/2 tsp honey or maple syrup or agave nectar; to taste
- 1 clove garlic pressed or minced
- 1/4 tsp salt to taste
- pinch red pepper flakes
Remaining Ingredients:
- 2 medium avocado or about ¾ cup of your favorite hummus
- salt to taste
- 4 pita bread whole grain; or 4 large, thick slices of hearty whole grain bread *use gluten-free bread to make gluten-free
Instructions
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To prepare the broccoli chickpea salad: In a medium mixing bowl, combine all of the ingredients as listed. Toss to combine.
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To prepare the lemon dressing: In a small liquid measuring cup or bowl, combine the ingredients as listed. Whisk the ingredients together until emulsified. Taste, and add additional salt if necessary. The dressing should be a little tart, but if it’s too tart, add a little more sweetener to balance the flavors. If it’s not tart enough for your liking, add a little more lemon juice.
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Pour the dressing over the broccoli chickpea salad and toss to combine. Set the bowl aside to marinate while you work on the rest.
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To make the mashed avocado, halve and pit the avocados, then scoop the flesh of the avocados into a bowl. Mash them with a pastry cutter or a fork until they are mostly mashed, and spreadable. Season with a pinch of salt, and add more to taste.
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To prepare the pita breads, warm them for a few minutes in the oven, or in a toaster oven, or even in the microwave. (If you’re using slices of bread, pop them in the toaster until golden.)
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Spread mashed avocado (or hummus) over one-half of the top surface of each pita round, and cover the other half with a few generous spoonfuls of broccoli chickpea salad. (If you’re serving on toast, spread avocado over the top surface of each slice, and spoon broccoli chickpea salad on top.) Serve immediately.