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Broccoli Chickpea Pita Sandwiches

Broccoli Chickpea Pita Sandwiches

Appetizers
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Occasion
Sandwiches and Wraps
Nutrition
1/2 cup serving
Cook Time
25 minutes

Ingredients

Servings:

Broccoli chickpea salad:

  • 1 bunch broccoli florets removed and sliced thin
  • 1 15 oz can chickpeas rinsed and drained, or 1½ cups cooked chickpeas
  • 1/3 cup sun dried tomatoes chopped; If you’re using oil-packed sun-dried tomatoes, rinse them first, or if you are using tough, dry sun-dried tomatoes, you’ll need to rehydrate them in warm water until they are nice and pliable
  • 1/3 cup onion red; finely chopped
  • 1/3 cup feta cheese crumbled; or thinly sliced Kalamata olives (use olives to make vegan/dairy free)

Lemon dressing:

  • 1/4 cup olive oil
  • 2 tbsps lemon juice to taste
  • 1 1/2 tsp mustard Dijon
  • 1 1/2 tsp honey or maple syrup or agave nectar; to taste
  • 1 clove garlic pressed or minced
  • 1/4 tsp salt to taste
  • pinch red pepper flakes

Remaining Ingredients:

  • 2 medium avocado or about ¾ cup of your favorite hummus
  • salt to taste
  • 4 pita bread whole grain; or 4 large, thick slices of hearty whole grain bread *use gluten-free bread to make gluten-free

Instructions

  1. To prepare the broccoli chickpea salad: In a medium mixing bowl, combine all of the ingredients as listed. Toss to combine.
  2. To prepare the lemon dressing: In a small liquid measuring cup or bowl, combine the ingredients as listed. Whisk the ingredients together until emulsified. Taste, and add additional salt if necessary. The dressing should be a little tart, but if it’s too tart, add a little more sweetener to balance the flavors. If it’s not tart enough for your liking, add a little more lemon juice.
  3. Pour the dressing over the broccoli chickpea salad and toss to combine. Set the bowl aside to marinate while you work on the rest.
  4. To make the mashed avocado, halve and pit the avocados, then scoop the flesh of the avocados into a bowl. Mash them with a pastry cutter or a fork until they are mostly mashed, and spreadable. Season with a pinch of salt, and add more to taste.
  5. To prepare the pita breads, warm them for a few minutes in the oven, or in a toaster oven, or even in the microwave. (If you’re using slices of bread, pop them in the toaster until golden.)
  6. Spread mashed avocado (or hummus) over one-half of the top surface of each pita round, and cover the other half with a few generous spoonfuls of broccoli chickpea salad. (If you’re serving on toast, spread avocado over the top surface of each slice, and spoon broccoli chickpea salad on top.) Serve immediately.