Recipes / pulses recipes /
Chickpea Burgers
Entrees
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Occasion
Earth Friendly
Nutrition
1/2 cup serving
Cook Time
510 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Chickpeas From Scratch:
- 1 lb chickpeas dried
- 10 cups water
- 1 bay leaf
- 2 cloves garlic peeled
- red pepper flakes optional
- salt to taste
Chickpea Burgers
- 1/4 cup onion roughly chopped
- 1/4 cup carrot roughly chopped
- 1/4 cup parsley roughly chopped
- 1/2 cup breadcrumbs plain (gluten free if desired)
- 2 cups chickpeas cooked
- 1 large eggs
- 1/4 tsp salt
- pepper to taste
- Sriracha aioli to serve
Instructions
Chickpeas From Scratch:
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Sort dry beans and remove any pebbles or overly dried beans.
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Cover chickpeas with water and soak for 8 hours or overnight. Alternatively, to quick soak the beans, cover them with water and bring to a boil and then turn off the heat and cover beans for an hour to soften.
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Drain soaking water and rinse beans.
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In a large pot, cover the soaked beans with fresh water and bring to a boil over high heat. Add in a bay leaf and whole garlic cloves to flavor the beans. If desired, add a sprinkle of red pepper flakes for some heat.
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Reduce the heat to medium-low and simmer the beans, partially covered, for 30-45 minutes, skimming off any foam that rises as they cook. The time will be longer if you’re using older dried beans or live at higher altitude. Sample a few beans to check doneness before turning off the heat – they should be tender to the bite but not soft.
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Remove the bay leaf and garlic cloves. Season the beans generously with salt to your liking.
Chickpea Burgers
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In a food processor, combine onion, carrot and parsley and pulse a few times.
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Add in chickpeas, breadcrumbs, egg, salt and pepper and process until there is still texture but most chickpeas have lost their shape.
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Using the lid of a mason jar or tomato sauce jar covered in saran wrap, or your hands, pack the bean mixture into a burger shape.
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Heat a skillet with olive oil and fry bean burgers on medium-heat until browned on both sides.
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To serve, mix together Sriracha aioli by combining equal parts mayo and Sriracha. Serve with arugula salad or in buns.