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Chickpea Fries

Chickpea Fries

Appetizers

Course

Difficulty

Easy

Pulse Type

Chickpeas

Specialty Diet

Gluten-free

Nutrition

300 calories or less

Cook Time

20 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 tbsp grapeseed oil
1 cup onion yellow; minced
1 tbsp garlic minced
1 tsp thyme fresh minced
1/2 tsp coriander ground
2 cups chickpea flour
4 cups water
2 tsp salt kosher (or to taste)

Instructions

In a medium sauce pot on medium add grapeseed oil and sauté onions until translucent.
Add minced garlic, fresh thyme, coriander and half the salt. Sautee until garlic is fragrant, about 3 minutes
Add water and remaining salt along with chick pea flour
Bring to a boil and continually stir mixture until thick to the consistency of cream of wheat.
Spread on a well-oiled glass casserole dish or small parchment lined and oiled sheet pan.
Cover with another sheet of oiled parchment and wrap with plastic wrap. Cool at least 4 hours
Cut into manageable sizes and drop into 375 degree oil , cook until golden brown
These will also pan fry beautifully and can be cut into other shapes and used as a base to a fish entrée, or any other protein for a more sophisticated take on the fry.
Best to make day ahead and fry fresh and serve immediately with a spiced up mayo.