Recipes / pulses recipes /
Fresh Seven Layer Black Bean Dip
Appetizers
Course
Difficulty
Easy
Pulse Type
Beans
Specialty Diet
Gluten-free
Nutrition
300 calories or less
Cook Time
30 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Refried black beans:
- 2 tsp olive oil extra virgin
- 1/4 cup onion yellow or white; finely chopped (about ¼ medium onion)
- 1 clove garlic pressed or minced
- 1 tsp cumin
- 1 can black beans rinsed and drained, or 1½ cups cooked black beans (15 ounces per can)
- 1/4 cup water
- 1/4 tsp salt
- pepper black; freshly ground, to taste
Quick guacamole:
- 2 medium avocado halved and pitted
- 1 tbsp lime juice (about ½ medium lime)
- 1/4 tsp salt
Pico de gallo:
- 1 tomatoes chopped; or 2 medium (about 1½ cups chopped)
- 1/4 cup onion yellow or white; finely chopped
- 1/4 cup cilantro chopped fresh
- 1 tbsp lime juice (about ½ medium lime)
- 1/4 tsp salt
Remaining layers:
- 1/2 cup salsa verde; homemade or jarred, or your favorite salsa
- handful jalapeno pepper pickled; chopped (optional, for spice)
Instructions
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To cook the black beans: In a small saucepan over medium heat, warm the olive oil until shimmering. Add the onions and a few dashes of salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 3 to 6 minutes.
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Add the garlic and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes. Reduce the heat to low, then remove the lid and use a potato masher or the back of a fork to mash up about at least half of the beans. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
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Remove the pot from the heat and stir in the salt and pepper. Taste, and add more salt and/or pepper if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Spread the beans into an even layer in a shallow, medium-sized serving bowl.
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To prepare the guacamole: Use a spoon to scoop the flesh of the avocado into a small mixing bowl. Add the lime juice and salt. Mash with a clean potato masher or fork until the mixture is blended and no longer chunky. Taste and add additional lime juice and/or salt, if necessary. Spread the guacamole on top of the beans, leaving the outer ½" of beans visible for presentation value.
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To avoid watering down your dip, drain the salsa in a fine mesh colander, or use a fork to transfers the solids onto the guacamole, again leaving the outer ½" of the guacamole visible.
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To prepare the pico de gallo: In a medium bowl, combine the tomatoes, onion, cilantro, lime juice and salt. Stir to combine, then use a fork to pile the pico on top of the salsa, leaving behind as much of the juices as possible. Top with a sprinkle of chopped pickled jalapeño, if using.