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Greek Chickpea Salad
Appetizers
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Occasion
Summer Salads
Nutrition
1/2 cup serving
Cook Time
510 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Chickpeas From Scratch:
- 1 lb chickpeas dried
- 10 cups water
- 1 bay leaf
- 2 cloves garlic peeled
- red pepper flakes optional
- salt to taste
Greek Chickpea Salad:
- 2 cups chickpeas cooked
- 1 large cucumber diced
- 1/3 cup onion red; thinly diced
- 1/3 cup parsley fresh; chopped
- 1/4 cup sun dried tomatoes drained if in oil and diced
- 1/4 cup olives kalamata; diced
- 6 cups arugula for serving
Greek Chickpea Salad Dressing:
- 1/4 cup olive oil extra virgin
- 2 tbsp red wine vinegar
- 1 clove garlic minced
- 1/2 tsp oregano dried
Instructions
Chickpeas From Scratch:
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Sort dry beans and remove any pebbles or overly dried beans.
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Cover chickpeas with water and soak for 8 hours or overnight. Alternatively, to quick soak the beans, cover them with water and bring to a boil and then turn off the heat and cover beans for an hour to soften.
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Drain soaking water and rinse beans.
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In a large pot, cover the soaked beans with fresh water and bring to a boil over high heat. Add in a bay leaf and whole garlic cloves to flavor the beans. If desired, add a sprinkle of red pepper flakes for some heat.
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Reduce the heat to medium-low and simmer the beans, partially covered, for 30-45 minutes, skimming off any foam that rises as they cook. The time will be longer if you’re using older dried beans or live at higher altitude. Sample a few beans to check doneness before turning off the heat – they should be tender to the bite but not soft.
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Remove the bay leaf and garlic cloves. Season the beans generously with salt to your liking.
Greek Chickpea Salad:
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In a large salad bowl, combine dressing ingredients.
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Prep all ingredients that need to be diced and chopped.
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Toss salad ingredients together in the salad bowl with the dressing. Refrigerate 10 minutes to allow the flavors to meld before serving.
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Serve over fresh arugula, if desired.