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Kidney Bean Veggie Burgers

Kidney Bean Veggie Burgers

Entrees

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Gluten-free

Nutrition

300 calories or less

Cook Time

28 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

2 cups kidney beans cooked; or 1 15 oz can, rinsed and drained
1 cup rice, brown cooked
1 cup carrot shredded
1/2 cup pecans ground
2 cloves garlic minced
3 tbsp water
1 flax egg
salt sea; to taste

Instructions

In a large bowl, combine all the ingredients.
Use a potato masher to mash the mixture slightly.
Form into burgers and place on a lined baking sheet.
Bake at 350 for 15-18 minutes.
These should keep in the fridge for at least 4 days. You can also freeze them for up to 3 months. Enjoy!!