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Mediterranean-Inspired Lentil Bowl

Mediterranean-Inspired Lentil Bowl

Entrees

Course

Pulse Type

Lentils

Specialty Diet

Vegetarian

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

½ cup brown lentils rinsed
1 cup farro cooked
¼ cup pickled red onions
¼ cup crumbled feta cheese
4 tbsp hummus
1 cucumber diced
⅓ cup kalamata olives
¼ cup fresh parsley roughly chopped
¼ cup fresh mint roughly chopped
1 tbsp extra virgin olive oil
½ lemon juiced

Instructions

Cook brown lentils: add lentils to a medium saucepan and cover with water. Bring to a boil, reduce heat to a simmer, cover and cook for 17-20 minutes, stirring occasionally until lentils are tender, but not mushy. Drain excess water and set aside.
Prepare Mediterranean bowls: divide cooked farro and lentils between two bowls. Top with pickled red onions, hummus, feta cheese, cucumber, and olives.
Sprinkle with fresh herbs and drizzle each bowl with a tablespoon of olive oil and squeeze of fresh lemon. Enjoy!