Recipes / pulses recipes /
Single-serving Vanilla Protein Waffle
Breakfasts
Course
Difficulty
Easy
Pulse Type
Beans
Specialty Diet
Vegetarian
Nutrition
7g+ fiber
Cook Time
15 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Waffle batter:
- 3 tbsps chickpea flour or fava flour
- 3 tbsps flour buckwheat
- 2 tbsps protein powder pea
- 1 tbsp maple sugar pure; optional
- 1 tbsp ground flax
- 3/4 tsp baking powder
- pinch salt sea, fine
- 1 tbsp sun coco oil (or any neutral oil)
- 1/2 cup almond milk unsweetened vanilla
Toppings:
- 1 – 2 tbsps maple syrup pure
- 1 small banana sliced
- 2-3 strawberries hulled and sliced
- 1 tbsp peanut butter crunchy, salted, with flax + chia seeds
- 1 tbsp coconut unsweetened flaked
- pinch salt sea, flaked
Instructions
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First things first: preheat your waffle iron (I use a Belgian waffle maker) (if you use a traditional waffle maker, you may get two waffles out of this recipe). In a small mixing bowl, stir together the flours, protein powder, sugar (if using), flax meal, baking powder, and sea salt. Create a well in the center and add the oil and almondmilk, and mix just until the clumps dissolve. Let the batter sit for one minute (the flax meal will absorb some of the liquid), then give the batter one last stir. Spray the preheated waffle iron with oil then cook the waffle according to the manufacturer’s instructions.
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Once the waffle finishes cooking, drizzle a puddle of maple syrup into each crevice (I like to add it first so it soaks into the waffle) then slather with peanut butter and top with sliced banana, strawberries, flaked coconut, sea salt, etc. Eat immediately.