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Smashed Chickpea, Avocado, and Quinoa Lettuce Wraps

Smashed Chickpea, Avocado, and Quinoa Lettuce Wraps

Entrees

Course

Difficulty

Easy

Pulse Type

Chickpeas

Specialty Diet

Gluten-free

Nutrition

1/2 cup serving

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

Ingredients

1 15 oz can chickpeas rinsed and drained
1 large avocado ripe; peeled and cut into cubes
1/4 cup quinoa cooked
1/4 cup lime juice
1/4 cup cilantro chopped
3 tbsp tahini
1/2 tsp salt sea
1/2 tsp pepper
1/2 tsp chili powder
1 head lettuce boston bib (or romaine)

Toppings

1 avocado sliced
1 mango sliced
1/4 onion red; thinly sliced
2 tbsp hot sauce
1/4 cup cilantro chopped

Instructions

Add drained and rinsed chickpeas and cubed avocado in a large bowl.
Mash with a potato masher or fork until chickpeas and avocado are broken up and creamy.
Stir in quinoa, lime juice, cilantro, tahini, sea salt, black pepper, chili powder, and garlic powder.
Prepare lettuce wraps: add a heaping tablespoon of filling into lettuce leaf. Top with avocado, mango, red onion, hot sauce, and a handful of fresh cilantro. Enjoy!