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Split Pea Breakfast Pattie

Split Pea Breakfast Pattie

Breakfasts

Course

Difficulty

Easy

Specialty Diet

Vegan

Nutrition

300 calories or less

Cook Time

35 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 cup split peas, yellow or green
3 cups water or stock
1 cup onion yellow; minced
1 tbsp garlic minced
1 tsp coriander ground
pinch turmeric
1 tsp thyme fresh; minced
1/2 cup mushrooms minced
1/4 cup carrot grated
2 green onions slivered
2 tsp salt kosher
1/4 tsp pepper black; freshly ground
grapeseed oil vegetable oil or butter for cooking
1/2 cup chickpea flour

Instructions

In a medium sauce pan on Medium high add vegetable oil, onions and 1 tsp of the salt and sauté onions for 3 minutes until just caramelizing. Turn down to medium low and add garlic, minced mushrooms and fresh thyme
Add water or stock, split peas, salt and pepper.
Simmer for 20 minutes then add grated carrot and cook until peas and carrots are tender.
Puree 2/3 of the mixture then add back the remaining split peas and slivered scallions. Adjust seasoning
Cool mixture for one hour or ideally overnight.
Form into four patties and roll in garbanzo bean flour then pan fry in vegetable oil