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Tender Sweet Potato Red Lentil Biscuits
Appetizers
Course
Difficulty
Easy
Specialty Diet
Vegetarian
Nutrition
300 calories or less
Cook Time
25 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 3/4 cup sweet potato puréed
- 4 tbsps buttermilk cold
- 1 1/4 cups flour all-purpose
- 1/2 tsp salt sea, fine
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1 tbsp sugar
- 2 tbsps cornstarch
- 1/4 cup butter unsalted; chilled
- 1/2 cup lentils, red split cooked, well drained and cold
Glaze (optional):
- 1 tbsp butter salted; melted
- 1 tbsp maple syrup
Instructions
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Preheat the oven to 425F. Lightly oil a rimmed baking sheet.
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In a small bowl, whisk together the sweet potato puree and the buttermilk. Place in the refrigerator to chill while you prepare the remaining ingredients.
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In a medium bowl, sift together the flour, salt, baking powder, baking soda, sugar and cornstarch. Whisk well to combine.
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Using the large side of a cheese grater, grate the cold butter into the dry ingredients. Use your hands to partially rub the butter into the flour. It’s okay if there are still small, pea-sized pieces of butter.
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Add the lentils to the bowl and toss with your hands to coat them in the flour.
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Scrape the sweet potato/buttermilk mixture into the flour. Using a spatula, gently fold the ingredients until they just come together.
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Generously flour your work surface and empty the bowl onto it. Gather up the dough into a ball, incorporating all the odd bits. Knead it 2-3 times until it comes together.
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Pat the dough gently down to 1-inch thick. Cut into rounds using a floured 1 1/2 inch biscuit cutter.
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Gently transfer the biscuits to the baking sheet. Press the scraps together and keep cutting biscuits until all the dough is used up. You should have 16 biscuits.
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Whisk the melted butter and maple syrup together and brush onto the tops of the biscuits.
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Place on the center rack in the oven and bake for 10-12 minutes (ovens will vary) or until light golden and the tops spring back when touched.
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Partially cool on a wire rack; enjoy while still warm with additional butter and maple syrup.
Notes:
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Make sure the sweet potato puree is not overly watery. If necessary, set in a fine-mesh sieve for 30 minutes or so to drain out a little of the liquid before using.
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To cook red split lentils, first wash a half a cup or so in cool water. Drain, place them in a pot and cover with water. Add a pinch of salt; it helps them hold their shape. Bring to a boil, then reduce heat and simmer until tender.