Recipes / pulses recipes /
Vegetable Bean Skillet
Entrees
Course
Difficulty
Easy
Pulse Type
Beans
Specialty Diet
Gluten-free
Nutrition
1/2 cup serving
Cook Time
35 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 1 tbsp olive oil
- 3 cups eggplant chopped
- 1 large shallot thinly sliced
- 2 cups squash; summer chopped; or zucchini
- 2 large cloves garlic minced
- 1 1/2 cup tomatoes chopped
- 1 tbsp sun dried tomatoes packed in oil; chopped
- 1 cup white kidney (cannellini) beans cooked
- 1 cup kidney beans
- 1 14.5 oz can artichoke hearts drained, quartered
- 1 tsp parsley dried
- 1 tsp basil dried
- 1/2 tsp thyme dried
- salt and pepper
- pinch red pepper flakes
For Serving:
- bread crusty (leave out if gluten free)
- parsley fresh chopped
Instructions
-
Heat olive oil in a large skillet over medium heat.
-
Add eggplant to the skillet and cook until slightly softened, about 5 minutes.
-
Add the squash and shallots, stir, cover the skillet to create steam while cooking for another 5 minutes.
-
Remove lid from the skillet, add the garlic, tomatoes and sun-dried tomatoes and cook an additional 3-5 minutes.
-
Add the beans, artichokes, herbs and spices, stir to combine, cover the skillet and cook for 10 minutes.
-
Remove the lid season to taste and serve with bread and fresh parsley.