Protein serves to sustain energy, support muscle growth, and keep you feeling full. Pulses pack up to 9g of protein per half cup. That’s twice the amount found in quinoa, with far less fat than in the same amount of meat protein. 

Packed with fiber, pulses keep your gut healthy, curb cravings, and help regulate blood sugar. And, just one serving covers nearly half your daily fiber needs.

Pulses pack serious nutrition. Red kidney beans have more antioxidants than blueberries, chickpeas offer 3x the folate of kale, and black beans match steak in iron. They are also rich in potassium and antioxidants, supporting energy, brain health, immunity, and wellness during pregnancy.

Celiac Disease affects millions of people, requiring them to avoid gluten, a protein found in wheat, barley, and rye. Pulses, however, are naturally gluten-free, making them a safe, delicious, and versatile alternative. 

Pulses help lower cholesterol, regulate blood sugar, and keep you full, making them a smart addition to a heart-healthy, weight-conscious diet.

Pulses support better health outcomes. Regular consumption has been shown to improve blood sugar, lower cholesterol and blood pressure, and reduce the risk of heart disease and type 2 diabetes.

Just ½ cup of cooked pulses delivers a full serving of vegetables and the same protein punch as two ounces of meat, without the saturated fat.