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High-Protein Grilled Summer Pasta Salad

High-Protein Grilled Summer Pasta Salad

Salads
Course
Pulse Type
Red Lentils
Specialty Diet
Dairy-free
Occasion
4th of July
Cook Time
30 minutes

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Ingredients

Servings:

Salad

  • 16 oz red lentil pasta
  • 1 medium zucchini sliced into long spears
  • 1 medium yellow squash sliced into long spears
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 cups fresh or frozen corn thawed if frozen
  • 1/2 small red onion diced (about 1 cup)
  • 10 oz grape or cherry tomatoes halved
  • 1/3 cup fresh mint thinly sliced
  • Fresh parsley for garnish

Dressing

  • 3 garlic cloves minced
  • 1/2 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 2 tbsp fresh lemon juice from 1 small lemon
  • 1/2 tsp ground black pepper
  • 1/2 tsp sea salt

Instructions

  1. Cook the red lentil pasta according to package directions until al dente. Drain and rinse under cold water. Set aside.
  2. Place the zucchini and yellow squash in a large bowl. Drizzle with olive oil and season with garlic powder, sea salt, and black pepper. Toss to coat evenly.
  3. Preheat a grill or grill pan over medium-high heat. Grill the zucchini and squash for about 2 minutes per side, or until tender with light grill marks. Remove from the grill and allow to cool slightly. Cut into bite-sized pieces.
  4. Make the dressing by whisking together the garlic, olive oil, red wine vinegar, lemon juice, black pepper, and salt in a small bowl or jar until well combined.
  5. In a large serving bowl, combine the cooked pasta, grilled zucchini, grilled squash, corn, red onion, tomatoes, and mint.
  6. Pour the dressing over the salad and toss until evenly coated.
  7. Garnish with fresh parsley and serve immediately or chilled.