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3 Pulse-Topped Lunch Bowls

3 Pulse-Topped Lunch Bowls

Entrees

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Gluten-free

Occasion

Mediterranean Diet

Nutrition

1/2 cup serving

Cook Time

10 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

Chickpea Mediterranean Bowl:

1 cup lettuce romaine
3 tbsp bell pepper red; roasted
3 tbsp olives
2 tbsp feta cheese goat’s milk (or any you prefer, leave out if dairy free)
hummus
1/2 cup chickpeas rinsed and drained

Black Bean Burrito Bowl:

3/4 cup lettuce romaine
1/4 cup quinoa
3 tbsp onion chopped
1/2 cup black beans drained and rinsed
1/3 avocado sliced
Tortilla chips your choice

Black Lentil Buddha Bowl:

1 cup kale (massaged with oil of choice)
1 sweet potato roasted
1 tbsp sesame seeds black
1/2 cup lentils, black cooked
1/3 avocado diced

Instructions

Assemble each bowl with ingredients and enjoy! These make delicious meals to prep in advance for work or school. Enjoy with your dressings of choice.