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Aush/Ash Reshteh

Aush/Ash Reshteh

Entrees

Course

Pulse Type

Beans

Specialty Diet

Gluten-free

Occasion

Healthy Comfort Foods

Nutrition

7g+ protein

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 Tbsp. Olive Oil
1 lb. Ground Beef
1 Onion Large, Diced
2 cloves Garlic Minced
1 tsp. Coriander
1 tsp. Cumin
1/4 tsp. Chili Powder
1/2 tsp. Turmeric
6 cup Vegetable Broth
1 cup Spinach Chopped
1 cup Cilantro Chopped
1 cup Parsley Chopped
1 cup Green Onions Chopped
12 oz. Long Noodles Such as Linguini or Dried Udon
1 15 oz. can Chickpeas
1 15 oz. can Red Kidney Beans
1 cup Greek Yogurt Additional for Topping
1 tsp. Dried Dill

Toppings

1/2 tsp. Red Pepper Flakes Optional
1 tsp. Dried Mint Optional

Instructions

Add olive oil to a large pot over medium-high heat. Add ground beef with onions, minced garlic, coriander, cumin, chili powder, turmeric and salt. Cook to brown meat slightly, about 5 minutes.
Pour in vegetable broth and bring to boil.
Add chopped cilantro, spinach, parsley and green onions.
Return to boil, then add noodles.
Simmer until noodles are tender, about 6-8 minutes.
Add chickpeas and red kidney beans to the pot.
In a separate bowl, add a scoop of hot broth and Greek yogurt, whisk until smooth then add it to the pot.
Sprinkle in dill.
Let the Aush simmer for a few more minutes, allowing all flavors to meld together.
Serve garnished with red pepper flakes and dried mint, if desired. Enjoy!