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Black Bean Burgers

Black Bean Burgers

Entrees

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Vegetarian

Nutrition

1/2 cup serving

Cook Time

25 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 19 oz can black beans rinsed and drained
1 cup rice, brown cooked
1 small onion chopped
2 green onions finely chopped
1/2 tsp Tabasco sauce (optional)
1 eggs
1/4 cup breadcrumbs
6 tbsp salsa (divided)
4 buns hamburger
1/4 cup yogurt low-fat, plain
4 leaves lettuce romaine
1 avocado sliced (optional)

Instructions

In a large bowl, coarsely mash beans with a potato masher or fork. Add rice, onions, Tabasco sauce if desired, egg, bread crumbs and two tablespoons of salsa. Mix well. Divide mixture into 4 and form into patties that are about 1 inch thick. Preheat oven to 350ºF(180ºC). Meanwhile, cook over medium heat on a non-stick pan for 4-5 minutes each side or until lightly browned. Transfer to a pan and cook in preheated oven for 10 minutes.
In a small bowl, combine remaining salsa and yogurt. Serve with lettuce and avocado (if desired) as a condiment to your burger.