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Chickpea Falafel Waffles

Chickpea Falafel Waffles

Breakfasts

Course

Difficulty

Easy

Pulse Type

Chickpeas

Specialty Diet

Vegetarian

Nutrition

300 calories or less

Cook Time

10 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1/3 cup olive oil plus more for waffle iron
3 tbsp parsley fresh; chopped
2 tbsp flour all-purpose
1 tsp baking powder
1 1/2 tsp salt
1 tsp cumin ground
1/2 tsp coriander ground
1 clove garlic roughly chopped
2 egg only whites
1 can chickpeas drained and rinsed
2 tbsp yogurt Greek
1 tomato diced

Instructions

1. Combine the olive oil, parsley, flour, baking powder, salt, cumin, coriander, garlic, egg whites and chickpeas in a food processor. Pulse until smooth.<br>2. Lightly grease a waffle iron, close and heat. Once the waffle iron is ready, pour about 1/3 cup of batter into the center, spreading it out so that only 1/2 inch of the waffle iron shows around the edges. <br>3. Close and cook for about 4 minutes. <br>4. When waffle is golden brown, transfer to a plate and cover with a paper towel. Repeat cooking process with remaining batter. <br>5. When all of the waffles are cooked, divide them between 2 plates and top with a dollop of greek yogurt and diced tomatoes before serving.