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Creamy White Bean and Pumpkin Soup

Creamy White Bean and Pumpkin Soup

Soups

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Gluten-free

Nutrition

1/2 cup serving

Cook Time

30 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 tbsp olive oil
2 cups pumpkin roasted or puree
1/2 onion yellow; diced
2 cloves garlic minced
2 cups vegetable stock
2 cups water
2 cup white beans cooked; divided
1/2 cup coconut milk, canned
1/4 cup pumpkin seeds toasted
salt and pepper

Instructions

Heat the olive oil in a large pot over medium high heat. Add the onion, cook until translucent. Add the garlic and cook for another minute.
Stir the pumpkin into the pot followed by the vegetable stock, water and half of the white beans. Cook for 15 minutes, then use an immersion blender to puree.
Taste and season with salt and pepper accordingly.
Add the remaining white beans and cook for an additional 10 minutes.
Divide between four serving bowls and top with a swirl of coconut milk and a sprinkle of pumpkin seeds.