Recipes / pulses recipes /
Lima Bean Succotash with Garlic-Rosemary Dressing
Appetizers
Course
Difficulty
Easy
Pulse Type
Beans
Specialty Diet
Gluten-free
Nutrition
300 calories or less
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 1 tbsp olive oil
- 1 clove garlic minced
- 2 cups tomatoes chopped and halved
- 2 cups lima beans baby; cooked
- 1 cup corn, kernels, frozen thawed
- 1 bell pepper green; chopped
- 1 bell pepper yellow; chopped
- 2 green onions thinly sliced
Dressing:
- 1/4 cup white balsamic vinegar
- 2 tbsps honey
- 1 cloves garlic roughly chopped
- 2 tbsps rosemary fresh; chopped
- 1 tsp mustard Dijon
- 1/2 tsp salt
- pepper freshly ground, to taste
- 1/3 cup olive oil extra virgin
Instructions
-
Heat olive oil in a large skillet over medium heat. Add the garlic and cook, stirring often, for 1 minute. Add the tomatoes, lima beans, corn, and bell pepper and cook for 3-5 minutes until tomatoes soften and beans are just tender.
-
Remove from heat and place in a serving bowl. Stir in the chopped scallions.
-
Place the white balsamic vinegar, honey, garlic, rosemary, onion, mustard, salt and pepper in a food processor or blender and pulse to combine. With the blade running, gradually add in the olive oil in a slow, steady stream until smooth. Toss with the succotash and serve.