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Mashawa

Mashawa

Entrees

Course

Pulse Type

Beans

Specialty Diet

Gluten-free

Occasion

Instant Pot

Cook Time

40 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

1 lb Ground Beef
1 Onion Diced
1 Tbsp Garlic Minced
2 tsp Coriander
2 tsp Cumin
2 tsp Chili Powder
1 tsp Turmeric
1 tsp Garam Masala
1/2 tsp Sea Salt
2 Tbsp Tomato Paste
1 can Diced Tomatoes
1 cup Cracked Wheat (Bulgur)
1/2 cup Mung Beans
6 cup Water
1 15oz can Kidney Beans Drained and rinsed
1 15oz can Pinto Beans Drained and rinsed

Toppings

1/2 cup Plain Greek Yogurt
1 cup Cilantro Roughly chopped
2 Tbsp Dried Dill
2 Green Onions Diced

Instructions

Sauté ground beef, diced onion and minced garlic in your pressure cooker until beef is browned, about 8-10 minutes.
Next, add coriander, cumin, chili powder, turmeric, garam masala, and salt.
Then, add tomato paste, diced tomatoes, cracked wheat, mung beans, and water.
Mix together and set pressure cooker on high for 20 minutes. When done, release pressure and add kidney and pinto beans.
If a more soupy consistency is desired, add more water, otherwise garnish your Mashawa with Greek yogurt, cilantro, dried dill, and green onions, and enjoy!