Recipes / pulses recipes /
Pinto Bean & Cheese Freezer Burritos
Entrees
Course
Difficulty
Easy
Pulse Type
Dry Beans
Specialty Diet
Vegetarian
Nutrition
500 calories or less
Cook Time
32 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1/2 cup onion yellow; diced
- 1/2 cup bell pepper red; diced
- 1/2 cup corn, kernels frozen or canned will work
- 1 1/2 cup rice; brown cooked
- 2 1/2 cup pinto beans canned or cooked from dried
- 4 tbsp taco seasoning
- 1/3 cup salsa
- 1/4 cup cilantro chopped
- 1 lime juiced
- 2 cup cheddar jack cheese shredded
- 8 tortillas large, burrito-sized
Instructions
-
In a large pan over medium heat, add olive oil, onion and red pepper. Cook 3 minutes then add garlic. Cook an additional 2 minutes until fragrant.
-
Add red pepper, corn, brown rice, pinto beans, taco seasoning and salsa. Mix well and allow to cook another 1-2 minutes.
-
Remove from heat. Squeeze in lime juice and mix in cilantro. Allow mixture to cool completely.
-
Taking one tortilla at a time, place ¼ cup shredded cheese and ½ cup of bean and rice mixture. Roll, tuck in sides, and finish rolling, then place on a rimmed baking sheet.
-
Repeat with remaining 7 burritos, then place entire baking sheet in freezer for 2-3 hours, until frozen solid. At this point you an wrap them individually in tinfoil or transfer them all to a large Ziplock bag for safe keeping.
-
To eat: wrap the burrito in a paper towel. Heat in microwave for 1 minute, then flip it over and heat for an additional 30 seconds-1 minute until heated through. Enjoy!