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Smashed Chickpea, Avocado + Quinoa Lettuce Wraps
Appetizers
Course
Difficulty
Easy
Pulse Type
Chickpeas
Specialty Diet
Gluten-free
Nutrition
300 calories or less
Cook Time
10 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 1 15 oz can chickpeas rinsed and drained
- 1 medium avocado
- 1/4 cup quinoa cooked
- 1/4 cup cilantro fresh, chopped
- lime juice juice of half a lime
- pinch salt sea
- pepper cracked; to taste
- 1 head lettuce boston bib or romaine
- toppings optional: sliced cherry tomatoes, chopped cilantro, vegan sour cream/tahini
Instructions
-
Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.
-
Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
-
Add into lettuce leaves and top with desired toppings.
Let's Get Cooking!
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