Recipes / pulses recipes /
Southwestern Kale Salad
Entrees
Course
Difficulty
Easy
Pulse Type
Beans
Specialty Diet
Gluten-free
Occasion
Earth Friendly
Nutrition
1/2 cup serving
Cook Time
150 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Pinto Beans from Scratch:
- 1 lb pinto beans dried
- 10 cups water
- 1 bay leaf
- 2 cloves garlic peeled
- 1/2 onion white
- red pepper flakes optional
- salt to taste
Southwestern Kale Salad:
- 1 medium sweet potato diced
- 2 tbsp olive oil seperated
- 1 tsp cumin
- 1/2 tsp garlic powder
- 2 bunches kale lacinto; chopped
- 2 cups pinto beans cooked
- 1 cup tomatoes cherry; halved
- 1 cup corn, canned drained and rinsed
- 2 small avocado sliced
- 1 lime cut into wedges
- toppings Optional: Jalapeño, radishes, cilantro, and warmed corn tortillas to serve
Instructions
Pinto Beans from Scratch:
-
Sort dry beans and remove any pebbles or overly dried beans.
-
Cover pinto beans with water and soak for 8 hours or overnight. Alternatively, to quick soak the beans, cover them with water and bring to a boil and then turn off the heat and cover beans for an hour to soften.
-
Drain soaking water and rinse beans.
-
In a large pot, cover the soaked beans with fresh water and bring to a boil over high heat. Add in a bay leaf, whole garlic cloves, and ½ an onion (not chopped) to flavor the beans. If desired, add a sprinkle of red pepper flakes for some heat.
-
Reduce the heat to medium-low and simmer the beans, partially covered, for 30-45 minutes, skimming off any foam that rises as they cook. The time will be longer if you’re using older dried beans or live at higher altitude. Sample a few beans to check doneness before turning off the heat – they should be tender to the bite but not soft.
-
Remove the bay leaf, garlic cloves and the half onion. Season the beans generously with salt to your liking.
Southwestern Kale Salad:
-
Preheat the oven to 400 degrees.
-
Dice the sweet potato into small cubes. Toss with olive oil, cumin, and garlic powder. Spread on a baking sheet and roast for 30 minutes, tossing halfway.
-
In a large salad bowl, combine chopped kale with olive oil and a sprinkle of salt and use your hands to massage the kale until soft and the leaves have darkened.
-
Prep other toppings while waiting for the sweet potatoes to finish roasting.
-
Assemble salads by making a bed of massaged kale, and topping them with roasted sweet potato cubes, ½ cup pinto beans, a handful of cherry tomatoes, some corn, and avocado slices. If desired, add jalapeño, radish, and cilantro.
-
Garnish salads with lime wedges and, if desired, warm corn tortillas and serve on the side.