Recipes / pulses recipes /

Spiced Lentil Burgers

Spiced Lentil Burgers

Entrees

Course

Difficulty

Easy

Pulse Type

Lentils

Specialty Diet

Vegan

Nutrition

1/2 cup serving

Cook Time

40 minutes

Nutrition

View nutritional facts per serving ›

Share this recipe

Ingredients

Servings:

2 cups lentils cooked
1/4 onion red; finely chopped
1/4 cup green onions finely chopped
2 tbsp flour whole wheat
1 tbsp ketchup
1/4 tsp chili powder
1/4 tsp cumin
1/4 tsp garlic powder
salt to taste

Instructions

Pre-heat the oven to 400F.
In a bowl, combine the lentils with onions, scallions, ketchup, and spices.
Using a large spoon or a pestle, mash up all ingredients in the bowl until the consistency is uniform.
Slowly add in the flour, and mix it in while doing so. Add a pinch of salt, and mix it in.
Using a spoon, scoop 4 balls of the lentil mash onto a non-stick baking tray.
Once on the tray, flatten them out into the shape and thickness of a burger.
Bake for 15 min on 400F. Flip over and bake the opposite side for another 15 min.
Enjoy with bread or your favorite greens!
If you plan on storing them, you can either wrap each patty individually in plastic, or you can line each one with wax paper, and then stack them in a container. Then they can go right into the freezer! Whenever you’re ready, just de-frost and bake them.