Recipes / pulses recipes /
Summer Split Pea Salad
Salads
Course
Difficulty
Easy
Pulse Type
Dry Peas
Specialty Diet
Gluten-free
Occasion
Summer Salads
Nutrition
1/2 cup serving
Cook Time
35 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
- 2/3 cup split peas, green dried
- 1 1/2 cups vegetable broth
- 2 cups tomatoes whole, diced or cherry tomatoes, halved
- 1 cup corn, kernels, frozen
- 2 tbsp parsley fresh; minced
- 2 tbsp basil fresh minced
- 2 tbsp oregano fresh, minced
- 2 tbsp chives fresh; minced
- 1 lemon juice and zest
- 2 tbsp olive oil
- 1 tbsp mustard Dijon
- 1/2 tsp garlic powder
- 1 tsp maple syrup
- salt and pepper to taste
Instructions
-
Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed, about 20 minutes
-
Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine.
-
In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, garlic powder, syrup, salt and pepper. Close and shake well to combine.
-
Pour dressing over the salad and toss to coat. Serve immediately.