Recipes / pulses recipes /
Three Bean Tamale Pie with Sweet Potato Cornbread Topping
Entrees
Course
Difficulty
Moderate
Pulse Type
Beans
Specialty Diet
Vegetarian
Nutrition
7g+ fiber
Cook Time
60 minutes
Nutrition
View nutritional facts per serving ›Ingredients
Servings:
Filling:
- 1 tbsp olive oil extra virgin
- 1 onion red
- 3 cloves garlic
- 2 tbsp chili powder
- 2 tsp cumin ground
- 1 tsp paprika smoked
- 1/2 tsp salt kosher
- 1 bell pepper red; cored and chopped
- 1 jalapeno pepper seeded and chopped
- 1 cup corn fresh or frozen
- 1 15 oz can tomato sauce low sodium
- 1 15 oz can tomatoes fire-roasted, diced
- 1 15 oz can black beans rinsed and drained
- 1 15 oz can kidney beans rinsed and drained
- 1 15 oz can pinto beans rinsed and drained
Topping:
- 1 cup flour all-purpose
- 1 cup cornmeal
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt kosher
- 1 large egg
- 1 cup buttermilk low fat
- 3/4 cup sweet potato pureed
- 1/3 cup canola oil
- 3 tbsp maple syrup
Optional Garnishes:
- yogurt Greek; or sour cream
- cilantro
- jalapeno pepper
Instructions
Filling:
-
Preheat the oven to 400 degrees. Grease a 9×13″ baking dish with cooking spray and set aside.
-
Heat the olive oil in large saute pan over medium heat. Add the onion and saute 5 minutes until softened.
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Add the garlic, spices and salt and saute for 1 minute longer.
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Add the bell pepper, jalapeno, and corn, and saute for 2 minutes. Stir in the tomato sauce, diced tomato, and beans and bring to a boil. Turn down the heat and simmer for 5-10 minutes while you prepare the topping.
Cornbread Topping:
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In a large bowl, whisk together the flour, cornmeal, baking powder, baking soda, and salt.
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In a medium bowl, beat the egg lightly. Add the buttermilk, canola oil, puree and maple syrup and whisk until combined. Pour into the dry ingredients and stir together until just incorporated.
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Pour the filling into the prepared pan and spread evenly. Top with the cornbread topping and spread in an even layer.
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Bake for 20-25 minutes or until the cornbread is golden and a toothpick inserted in the center comes out clean.
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Let cool for 10 minutes and serve with additional garnishes if desired. Enjoy!