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White Bean and Kale Wraps

White Bean and Kale Wraps

Entrees

Course

Difficulty

Easy

Pulse Type

Beans

Specialty Diet

Vegan

Occasion

Sandwiches and Wraps

Nutrition

7g+ fiber

Cook Time

20 minutes

Nutrition

View nutritional facts per serving ›

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Ingredients

Servings:

For the salad:

2 cups lentils cooked
2 cups white beans cooked; or 1 can white beans, rinsed and drained
4 kale curly; stems removed, leaves chopped and massaged
1/2 cup onion red; thinly sliced
2 – 3 tomatoes Roma; chopped

For the dressing:

1/2 cup tahini
1 lemon juiced
2 tsp maple syrup
salt to taste
water (if needed, to reach desired consistency)
4 – 5 tortillas soft wraps

Instructions

Place all the salad ingredients in a large bowl. Mix well.
In a small bowl, add all the dressing ingredients. Mix well.
Pour dressing over salad and mix until everything is incorporated.
Spoon about 1 cup of the mixture onto each tortilla, wrap and serve