Ingredients
Servings:
Avocado Ranch
- 1 cup water
- 1/2 cup avocado mashed (about 1 small avocado)
- 1/4 cup hemp hearts
- 2 tbs parsley chopped, tightly packed
- 2 tbs dill fresh; tightly packed, chopped
- 2 tsp garlic powder (or 2 cloves fresh garlic)
- 2 tsp onion powder
- 1 tsp white vinegar
- 1 tsp salt sea; plus more to taste
- large pinch pepper black; freshly cracked
Wraps
- 1 can white beans
- 1 1/2 cups lentils, green cooked (about 2/3 cup dry)
- 1 small bundle kale fresh
- 1 large tomato
- 6 tortillas or wraps
Optional Toppings
- avocado sliced
- hemp hearts
- feta cheese crumbled
Instructions
-
Prepare the avocado ranch. Place all ingredients into a blender or small food processor. Puree until completely smooth, taste, and adjust for seasonings.
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Prepare the toppings. Rinse and drain the white beans, wash and tear the kale leaves away from stems, slice the tomato, and gather any additional desired toppings.
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Arrange toppings onto each tortilla, and drizzle with avocado ranch. Wrap, and enjoy!
Let's Get Cooking!
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